Canadian Chinese Stir Fry Dish With Flank Steak

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Exploring the Delicious Canadian Chinese Stir Fry Dish with Flank Steak

When it comes to satisfying our taste buds, there’s nothing quite like a good stir-fry. And when you combine the bold flavors of Canadian Chinese cuisine with succulent flank steak, you have a dish that is sure to impress. In this article, we delve into the world of Canadian Chinese stir fry and share a mouthwatering recipe featuring tender flank steak. Get ready to take your taste buds on a flavorful journey!

The Origins of Canadian Chinese Stir Fry

Canadian Chinese cuisine, often referred to as “Chop Suey,” is a unique blend of traditional Chinese cooking methods with Canadian ingredients and influences. This fusion cuisine has become a beloved part of Canada’s culinary landscape and is known for its vibrant flavors and hearty dishes.

Stir-frying is a popular cooking technique in Chinese cuisine that involves quick cooking over high heat, resulting in tender yet crisp vegetables and meat. When this method is combined with Canadian ingredients and flavors, it creates a unique and delightful culinary experience.

Why Flank Steak?

Flank steak, with its rich beefy flavor and tender texture, is the perfect choice for Canadian Chinese stir fry. This cut of meat is lean, making it a healthier option. Additionally, the flank steak’s natural tenderness lends itself well to quick cooking methods like stir-frying.

When sliced thinly against the grain, the flank steak becomes even more tender, making it an ideal choice for this dish. Its ability to soak up flavors makes it a standout ingredient in the stir fry, ensuring each bite is packed with deliciousness.

Recipe: Canadian Chinese Stir Fry with Flank Steak

Now that we’ve introduced you to the flavors and origins of Canadian Chinese stir fry, it’s time to dive into the kitchen and whip up this delicious dish. Here’s a step-by-step guide to creating your very own Canadian Chinese Stir Fry with Flank Steak:


  • 1 pound flank steak, thinly sliced
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small onion, thinly sliced
  • 1 cup snap peas
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon cornstarch
  • 1/2 cup beef broth
  • Salt and pepper, to taste
  • Sesame seeds, for garnish


  1. In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, cornstarch, and beef broth. Set aside.
  2. Heat one tablespoon of vegetable oil in a large skillet or wok over high heat.
  3. Add the sliced flank steak to the skillet and cook for 2-3 minutes until browned. Remove from the skillet and set aside.
  4. In the same skillet, heat another tablespoon of vegetable oil.
  5. Add the minced garlic and grated ginger and sauté for about 30 seconds until fragrant.
  6. Add the sliced bell peppers, onion, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  7. Pour the sauce mixture over the vegetables and stir to coat.
  8. Return the cooked flank steak to the skillet and toss to combine all the ingredients.
  9. Cook for an additional 2-3 minutes until the sauce thickens and coats the stir fry.
  10. Season with salt and pepper to taste.
  11. Garnish with sesame seeds.
  12. Serve hot over steamed rice or noodles.

This Canadian Chinese stir fry recipe with flank steak is a quick and easy dish that’s perfect for weeknight dinners or special occasions. The tender, flavorful meat combined with the vibrant, crispy vegetables is sure to please even the pickiest eaters.

Frequently Asked Questions

Q: Can I use a different cut of meat for this stir fry?

A: While flank steak is the recommended cut for this recipe, you can also use sirloin or even chicken if you prefer. Just adjust the cooking time accordingly.

Q: Can I make this dish vegetarian-friendly?

A: Absolutely! Simply omit the flank steak and replace it with tofu or your favorite meat substitute. You can also add more vegetables to enhance the flavors.

Q: Can I customize the sauce according to my preferences?

A: Of course! Feel free to adjust the amount of soy sauce or add other seasonings like chili flakes or fish sauce to suit your taste.


Canadian Chinese stir fry with flank steak offers a delightful fusion of flavors and textures. By exploring this unique culinary journey, you can enjoy a meal that is not only delicious but also easy to prepare. So, gather your ingredients, fire up the stove, and savor the delectable combination of Canadian and Chinese cuisine – it’s a stir fry experience like no other!

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Easy Beef Stir Fry – Spend With Pennies Recipe Instructions Thinly slice the flank steak against the grain into 2 ½ inch (6 cm) pieces, and add to a medium bowl along with 1 ½ tablespoons water, the cornstarch, oil, oyster sauce, and baking soda (if using). Set aside for 20-30 minutes while you prepare the other ingredients.

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